While many children are participating in distance learning, the overall amount of time that children are behind a screen a day is increasing. Because of the pandemic, children’s screen time has increased by up to 60 percent. Are you concerned about how much time your child is spending behind screens? Read on to learn tips to reduce your child’s screen time!
Set an Example!
Are you modeling good behavior when it comes to screen time? One of the best ways to get your child out from behind the screen is by doing that yourself! Your child will notice if you are constantly distracted by your screens and they will believe that behavior is okay. Try to take a break from screens during family time. It will be easier for you to reduce your child’s screen time if you practice what you preach!
Know Your Child’s Schedule
Especially if your child is participating in school remotely, it is good to know what their schedule looks like. It is important that you help your child understand the balance between work and entertainment screen time. Games, social media, and other entertainment may be tempting distractions if your child is doing schoolwork self-paced.
Sit down with your child and explain the importance of focusing and completing all of their work each day. Consider using a moderate amount of “for fun” screen time as a reward for completing all of their work!
Have a Cut-Off Point in the Evening
Research shows that there is a connection between increased screen time and insomnia in teens. The blue light that is emitted from devices can interfere with the body’s release of melatonin, the hormone that helps you fall asleep. By setting a time where your child is done using devices for the day, you can help them improve their sleep.
Have a conversation with your child to explain the benefits of an hour or two screen-free can have on their sleep. There is a strong link between sleep reduced by social media and depression in teens. If you feel like your teens’ social media use is causing issues for them, read our article on recognizing teen social media addiction here.
Now more than ever, teens are relying on social media to connect with one another. The impacts of the pandemic have led 63 percent of parents to report that their teen’s usage of social media has increased. If you want to learn more about protecting your child from the pitfalls of social media, check out our other helpful articles here!
